Dr. Abbie Siudzinski, ND.
Founder of Foundations Natural Health. Naturopathic Doctor in Excelsior, Minnesota. Focused on women's health, allergy symptoms, gut health, and the patterns standard care often misses.
Women deserve to understand their hormones, not fear them. Patients deserve options beyond simply covering symptoms.
Schedule a free 15-minute call →4 principles that shape every visit.
If you read nothing else about how I practice, read this.
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Listen first.
Most of what I need to know to help you is already in your story. 90 minutes for a first visit allows us to take a deep dive into that story to uncover root causes.
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Test the question, not the trend.
Functional testing is powerful when it changes the plan. The right test answers the actual question you're asking, not whichever panel is most popular.
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Treat the cause.
Symptoms are signals. Suppressing the signal without addressing what it points to is how patterns become chronic. We address the cause.
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Plans you can follow.
The best protocol on paper is the one you'll actually do. Plans get built around your life, your kitchen, your schedule.
My path to naturopathic medicine.
My path to naturopathic medicine started long before medical school. As a teenager, I struggled with significant hormone-related symptoms, and thank Jesus my mom wasn't satisfied with the birth control "solution." Healing wasn't overnight, and in many ways, it's still a journey.
Along the way, I experienced firsthand what it's like to search for answers when you know something isn't right. What surprised me most, though, was how much I loved the process. Understanding how the body works, learning what influences symptoms, and making informed decisions about my own health was empowering in a way I had never experienced before. Through natural-minded providers, I began learning how nutrition, lifestyle, hormones, and targeted nutrient support could influence health in ways I never knew were possible.
I became a naturopathic doctor because I genuinely believe people deserve more than a quick fix. Women deserve to understand their hormones, not fear them. Patients deserve options beyond simply covering symptoms. And everyone deserves a provider willing to listen, ask questions, and look deeper.
Today, my mission is simple: to help patients uncover the root causes of their symptoms, build a strong foundation for lasting health, and feel empowered in their own care. The right information, the right support, and a willingness to take that first step can truly change the trajectory of a person's life.
Why AAT matters to me.
My passion for Advanced Allergy Therapeutics (AAT) comes from personal experience as well. Growing up, I struggled with debilitating allergies and tried what felt like everything: medications, sprays, drops, shots, and immunotherapy. While some approaches helped, nothing was as gentle and effective for me as AAT.
When I had the opportunity to become an AAT practitioner, I couldn't pass it up. I know what it feels like to be limited by symptoms, and I love helping patients find the same relief and freedom that I experienced.
The formal background.
- Degree
- Doctor of Naturopathic Medicine
- Registered
- Minnesota Statute Ch. 147E
- Clinical focus
- Women's health, hormones, gut function, allergy symptoms
- Additional training
- Advanced Allergy Therapeutics (AAT) certified provider
- Languages
- English
Beyond the clinic.
Outside the office, you'll usually find me spending time with my husband Jeremy, our daughter Ginny, and our two dogs. I genuinely enjoy the simple things in life: experimenting with gluten-free recipes in the kitchen, taking long walks outdoors, spending time with family and friends, and staying involved with our church community.
Most importantly, my faith in Jesus shapes how I approach both life and medicine. It reminds me that health is about more than symptoms; it's about caring for the whole person and stewarding the life we've been given.
Quick answers.
- Do you take insurance? No. HSA / FSA accepted, superbills available. See pricing.
- Can you prescribe? No. We coordinate with partnering providers when prescriptions are needed.
- Can I see you alongside my primary care? Yes. Naturopathic care is complementary.
- How long until I see results? Most patients notice changes within 4-8 weeks. Deeper shifts in 3-6 months.
- Are visits in person? First visits yes. Follow-ups can be either.
Start with a free 15-minute call.
The simplest way to know if Foundations is the right fit is to talk for 15 minutes. No obligation. If we are not the right fit, I will point you toward someone who is.