Preventative medicine

Health, before there's a problem.

You don't need an active concern to benefit. Targeted screening and lifestyle support to identify trends early and build durable health.

Dr. Abbie Siudzinski, ND, naturopathic doctor in Excelsior, MN
Dr. Abbie performing a gentle Advanced Allergy Therapeutics session at Foundations Natural Health, Excelsior, MN
Health is a slow build

Standard checkups catch problems when they're already established. We look at trends, optimal ranges, and the patterns that show up years before a diagnosis.

Schedule a free 15-minute call →
WHY PREVENTATIVE WORK MATTERS

How preventative care fits in.

Every plan starts with a 90-minute first visit to map your history, symptoms, and goals. From there we choose the testing that will actually shape your plan.

What treatment looks like

It depends on what we find: targeted nutrition, specific supplements, lifestyle adjustments, and follow-up testing to confirm progress.

How long it takes

Many patients notice changes within 4 to 8 weeks. Deeper shifts take 3 to 6 months of consistent care.

Worth knowing

When conventional medical management is needed, Dr. Abbie collaborates with partnering providers. Our care complements your medical team, it doesn't replace it.

WHAT WE FOCUS ON

Common reasons patients start here.

Functional testing

Targeted screening that looks ahead.

Annual or semi-annual panels that map cardiovascular, metabolic, hormonal, and nutrient trends so we can adjust before issues take hold.

  • 01Advanced lipid panel
  • 02Fasting insulin and HbA1c
  • 03Comprehensive thyroid panels
  • 04Hormone testing
  • 05Inflammatory markers
  • 06Vitamin D and B12
  • 07Full iron panel
  • 08Homocysteine
See all testing options →
When you're ready

Start with a free 15-minute call.

If you're feeling fine but want to stay that way, the free call is a low-pressure way to start.

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